05 Jul All You Need to Know About the AMH Level (Anti Mullerian Hormone)
All you Need to know about the AMH – Anti Mullerian Hormone:
Becoming a mother is the greatest feeling a woman wants to experience. Celebrating a new life and living experience of motherhood is the greatest choice women have.
But sometimes it becomes a big problem not being able to carry a child. There are so many factors that can affect things like genetics and the environment. If you’ve been trying to get pregnant for a while, maybe you also heard from other women talking about all sorts of ways to improve the egg quality —sometimes using vitamin supplements to herbal concoctions to ground-up placenta powder. It is just you start to worry that your eggs are, well, not as robust as they used to be, especially if you’re over 35. Result is low AMH
Q What is AMH?
AMH is defined as Anti-Mullerian Hormone, in a simple language the ways the ovarian reserve can be measured. Well, this is what ovarian reserve can only be calculated since we cannot count the number of eggs of good quality in ovaries. AMH, along with your day 3 level of FSH (follicle-stimulating hormone) and your AFC (antral follicle count) give your doctor an idea of how possibly you can get pregnant. Whatever the cause it is very important to understand that within these tests there are a lot of variabilities and that women with low values can continue to have successful pregnancies. well you can say that it is a kind of miracle and nature’s way.
Healthy and conceiving eggs inside the ovary secrete AMH, and a normal level can mean that you will respond well to medications. There are many methods in which doctors stimulate the ovaries during the cycles of IUI (intrauterine insemination) and IVF (in vitro fertilization).
Reasons for Low AMH?
There can be multiple reasons for low AMH. below are the some :
- Age: AMH rates are determined by the number of follicles that grow in your ovaries. But age is one of the most deciding factors about the follicle counts, as the ovarian reserve declines over time. The ovarian reserve and egg quality begins to decrease in the mid to late 30s, and it leads to the rates of AMH continuing to be small in women in their 40s..
- Genetic: Age is not only a factor for low AMH. Some women have high rates of AMH in their 40s as well while others have rising levels of AMH in their 20s or 30s. Depending on other factors as well as environmental factors such as care for cancer or hereditary disorders that have been inherited. It is important to understand the average age of pregnancies in your family. It becomes a good guide to know about your rate of fertility according to your inheritance.
- Stress and anxiety: Stress is another factor that affects the AMH level in women at an early age. Any mental disorder and mental pressure lead to a low AMH level.
- Medical History: women with some medical history like ovarian surgery, ovarian cyst and ovarian torsion come with a high risk of low AMH level.
- Deficiency of vitamins: leading a healthy lifestyle is very important. Good food, good mood, exercise, intake of proper vitamins and minerals, green vegetables, yoga, etc can help to balance AMH level.
The symptoms for AMH?
If we talk about symptoms there are no obvious symptoms of low AMH. Some women notice a decrease or a lack of periods. Trying to get pregnant after a certain age. We suggest you get concerned with a certified gynecologist to know about what the AMH levels are to get an AMH blood check.
How does this affect fertility?
Well, It is the biggest cause of infertility. It is also an indicator of a decreased reserve of eggs as well. When the ovaries produce fewer immature eggs, the probability of releasing and fertilizing a mature and stable egg decreases. The consistency of the eggs may also be impaired in age-related low AMH because eggs accumulate mutations over time.
Can you get pregnant naturally with low AMH?
So here we go, The good news is that while higher AMH means you have a higher ovarian reserve, that doesn’t mean you can’t conceive naturally. You may get pregnant absolutely with your eggs or with low AMH donor eggs. It only takes one good egg, after all.
The AMH level does not tell the whole story of infertility. There are other ways to boost your fertility. IVF is another method you can use to have a pregnancy, but it all depends on your situation. It is not really hard to get pregnant naturally. if the levels fall below low it’ll become really hard to get pregnant, but you will be able to discuss all the options with your doctor.
About AMH Levels Fluctuation?
Sure. The rates of AMH are fluctuating. It may feel quite disheartening to be told that you have low AMH rates, but despite this, many women get pregnant naturally. Thanks to the fluctuation of AMH, the AMH measurements don’t say the whole story. Several months you may have higher levels of AMH (hence higher levels of maturing eggs) than other months when you have lower levels of AMH (fewer maturing eggs).
Furthermore, AMH measurements can vary from laboratory to laboratory, and from person to person. Even the way blood is processed can affect the results of the test. This also doesn’t automatically predict the likelihood of using IVF to conceive.
People with polycystic ovary syndrome (PCOS) have also elevated rates of AMH and an AMH test in those with PCOS could be less effective in predicting ovarian reserve.
Low AMH Levels with poor nutrient absorption?
A 2013 study showed people with Crohn’s Disease had significantly lower rates of AMH than women who did not have Crohn’s. This was thought to be because people with Crohn’s disease are unable to consume the nutrients that are necessary for conception.
About AMH test
It is a simple blood test kind of test. In the laboratory basically, they do measure the hormone level. It is the same during the Menstruation cycle. You can go to any nearby certified laboratory/clinic/hospital to have a blood test. Results come back within a couple of hours or maybe a couple of days. It depends on the clinic and hospital.
Generally, the cost varies from 1500 to 3500. depend on the hospital or clinic.
There are some tips and tricks used to increase the Low AMH naturally
A healthy lifestyle:
You are born with all the eggs that you have in your lifetime, but what we call “egg quality” isn’t a set thing , as the egg grows before ovulation, it’s influenced by external influences, so you want to keep your body as clean as possible. Well in life anything you eat, drink, and do always affects your eggs, Encourage patients to maintain a healthy weight because being underweight or overweight can decrease their chances of conceiving. Exercise, but not to an extreme point , do yoga, pilates, cycling, light jogging, or strength training, instead of running long distances or CrossFit.
Most google search questions. How vitamin D can improve Low AMH. well it is true , it can improve the AMH level. It is about making sure you get enough vitamin D. Many studies have been done and still going on and always show that women with low vitamin D levels tend to have lower AMH levels than women with healthy vitamin D levels. Vitamin D plays a key role in ovarian survival and development. There are several l foods containing a small amount of vitamin D, such as salmon and eggs, but much of our vitamin D comes from the sun. On average, to fulfill our vitamin D requirements, on a regular basis we need 10 minutes of direct sunlight or 30 minutes outdoors on a cloudy day, so find a way to get outside every day and if you haven’t done so in a few years it becomes necessary to check vitamin D level with a certified doctor.
Nutrition Rich Diet:
A nutrient-rich diet, based on a 2013 report, has also been recommended as a way to raise AMH levels. The study showed women of reproductive age suffering from Crohn’s disease had significantly lower rates of AMH relative to women who had not experienced the disease. It has led to suggestions that the decreased ability of Crohn’s patients to consume essential nutrients has a connection to AMH levels. Many researchers theorize that the more the body consumes nutrients and vitamins, the greater would be its reproductive function, including the development of AMH. Although this connection has yet to be demonstrated, eating a healthy and nutrient-rich diet is recommended.
Maybe you are wondering what should be included in your diet? The food like seafood (salmon ), seeds ( pumpkin, season), species (turmeric, ginger), leafy greens, broccoli, carrot, etc. intake of supplements of vitamin D and, intaking of supplements like DHEA should include in the diet
Also include fish oil to get omega 3 and wheat germ supplements in everyday food.
When you are overweight it will help you lose weight. Now I know it’s easier said than done, but do as much as you can …. Especially when you’re about to go through an expensive IVF cycle. It’s also important to remember, though, that losing weight is important in a healthy manner. There are many studies proving that even if women have significant weight loss if they don’t have a nutritious diet, their egg count or AMH levels don’t necessarily increase compared to when they lose weight and still meet all of their nutritional requirements.
Anyone who has been trying to conceive for some time has heard the unwelcome suggestion, “just relax.” While stress can not trigger infertility, it could be another environmental factor that may trigger your eggs to fail to work at their optimum level. “Scientists have been researching since long and few studies that find the more depressed the woman gets the longer she takes to become pregnant. Trying to that tension can be upsetting in itself, so work out ways to cope with it instead. “You can’t escape stress but you can create tools to handle it like meditation or exercise with low impact,” What’s most important is knowing what works for you. Maintain a balanced lifestyle and work according to and if you find that exercise decreases your stress walk further, learn a calming strategy, hang out with your friends — think about what feels good and lower your stress level.
Make sure you do exercise regularly. While this technique tends only to be beneficial to women who are overweight or who have PCOS. The next question, then, is how much exercise do you need to do to see a result? Okay, there is not enough research to address that question certainly, but I’ll tell you this: for 12 weeks, one study got people to do a 45-minute walk three times a week, and they’ve seen some amazing results! So, maybe starting there? And, maybe think about doing your workout outdoors so that at the same time you can get some vitamin D (although this research was done indoors).
A 2010 study found that smoking is directly linked to ovarian aging and low rates of AMH, contributing to the reasons for stopping smoking if you are either trying to get pregnant or plan to try in the future sometime. Experiencing low levels of AMH is a common occurrence in infertile women, and despite this problem, it is possible to get pregnant. Although it’s important to work with a trained fertility professional to solve fertility problems, changing lifestyle and personal health habits may make a huge difference if you have trouble getting pregnant.
we also recommend some supplement but we want you should consult with your doctor for
Ovares plus: it improves ovarian eggs and quality of eggs so it is not necessary that if you have low AMH have only this one you can choose if you have poor egg quality.
DHEA is an anti-aging hormone. when we are about 20 to 25 we have high DHEA but after increasing the age it will start decreasing. Stress also a cause decrease DHEA
Coenzyme Q10 it is also helpful to increase the egg quality melatonin hormone.
Before all this, we suggest you be concerned with your gynecologist about the issue and get a test to know about the AMH level in your body. Be positive and don’t take stress, live a healthy lifestyle. Use these Natural ways to maintain your AMH level.
“Hope this article will help you to all you need to know about the AMH. How you can improve the Low AMH”