24 Aug All You Need to Know About the Sperm Count
When we talk about pregnancy, we count on both partners. The reproduction process required both male and female reproductive systems, and both productive systems must have good health. Because it is necessary for fertility. Infertility is a widespread concern and is increasing worldwide. Nearly one in every six couples and researchers believe that 40 to 50 percent of infertility cases is attributed to the male partner alone. While infertility is not always treatable, it can be improved with a balanced diet and with some lifestyle choices.
Before we go any further let’s talk about some mainstream termanology.
What is sperm?
Sperm is male reproductive cells, and it plays the leading role in the whole process of fertility, and healthy sperms are required to count on pregnancy. But sometimes people do not have that healthy sperm. Because of this, couples can face infertility problems. There are so many factors that can affect the sperm count sometimes it is natural but some due to intake of some irrelevant medication or supplements.
What is sperm count?
The sperm count corresponds to the total amount of sperm found in a semen sample. Fertility doctors evaluate sperm count through routine semen examinations and find it a significant predictor for fertility.
However, some lifestyle changes and natural remedies can help support the hormones that control sperm production, helping the healthy development of sperm and improving sperm counts.
Let’s talk about some natural ways to increase sperm count, such as :
1. Exercise and good sleep:
Multiple studies have shown that exercise and weight loss can contribute to improved sperm count in obese males. A research conducted in 2017 showed that 16 weeks of aerobic exercise every day for 50 minutes improved sperm concentration and quantity in 45 obese and sedentary males.
2. Stress less life
Stress allows the body to take protective measures to conserve strength. The body becomes less concerned with fertility and relies more on life in times of distress. Have a healthy diet, exercise, meditation, and do something you enjoy doing. All of this is going to help manage stress. Physicians can prescribe anti-anxiety pills for people suffering from extreme stress or anxiety.
3. Quit smoking:
Smoking lowers sperm counts significantly. A study conducted in 2016 reviewed the results of 20 other studies, including 6,000 people. It was found that people who smoke regularly have decreased sperm counts.
4. Say no to alcohol and drug:
Consumption of substances such as alcohol and cocaine is closely linked to reduced sperm counts. Also, toxic drinking reduces the amount and quantities of testosterone and sperm in males. It can also trigger low libido and even impotence.
5. intake of vitamin D:
Taking vitamin D and calcium supplements have been shown to increase sperm count, claim reports. This is because lower levels of vitamin D have been specifically related to poor sperm counts. Before you decide, Ask the doctor about it and buy it from anywhere without a prescription.
6. Antibiotics rich food:
Antibiotics rich food help reduce the number of free radicals in the body. These free radicals can induce inflammation, which can lead to a variety of diseases and problems. Increasing the number of antioxidant products in your diet will help improve sperm count, according to several reports.
7. Intake Ashwagandha:
Ashwagandha, also known as Indian ginseng, has been a traditional remedy for several forms of sexual dysfunction. A 2016 study showed that 46 people with low sperm count who took 675 milligrams of ashwagandha daily for 90 days raised their sperm count by 167%.
8. Reduce exposure to polluted environment:
Pollution and toxic materials can affect your sperm count. Limiting your sensitivity to these substances can improve your sperm count and your overall health. Some of the things to be limited include:
Radiation and X-rays: Radiation is considered to be detrimental to the development of healthy sperm.
Heavy metals: exposure to heavy metals may contribute to fertility problems.
Industrial chemicals: substances such as pesticides, lead, painting materials, herbicides and the like can make your sperm count low.
9. Intake of Fenugreek:
Fenugreek is a medicinal herb that has been linked to male sperm counts. Regularly taking fenugreek seed extract supplement has been associated with increases in testosterone levels, libido, sexual performance, erectile function and sex frequency.
10. Use Maca Root:
Maca root is a plant food that can increase fertility without damaging the hormones. Various studies have linked it to high libido, improved sexual performance , increased erectile function, improved sexual well-being and increased sperm count and motility.
11. Avoid Soy:
If you make any changes to your regular diet, be sure to avoid consuming too much soya. It contains plant estrogens, called phytoestrogens, which are known to reduce men’s sperm production.
12. Maintain Body weight:
Another way to increase your longevity is to make sure you have a good body weight. Evidence has found that being overweight or underweight can disrupt the body’s hormone balance, which can lead to lower sperm counts.
13. Get treatment for underlying medical condition:
Medical conditions and infections may also affect fertility. For example, untreated diabetes can lead to infertility by causing retrograde ejaculation.18 As many as one-third of people with diabetes do not know they have it. Recently if you have diagnosed with retrograde ejaculation, ask your doctor if you have blood sugar tested.
There is a list of food which helps to improve the sperm count in males.
- Citrus fruits
- Whole wheat and grains
- Most fish, especially wild salmon, cod, and haddock
- Vitamin D enhanced milk and milk products
- dark chocolate
- Broccoli: A green vegetable full of folic acid.
- Turmeric Super high in Vitamin C
- Asparagus: Super high in Vitamin C
- fermented nuts and seeds
There is no greater joy than holding your new child in your arms.it is a big responsibility to take care of self. Maintain your mental and physical health to lead a happy life. Hope this article will help to get a deeper knowledge of how to increase sperm count naturally.